Take two gummies per day.

Biotin, B-12, Folic Acid, PABA, Zinc, Fo-Ti Extract. Other Ingredients: Evaporated Cane Juice, Tapioca Syrup, Purified Water, Pectin, Citric Acid, Organic Fruit Powder Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Pomegranate, Organic Cranberry, Organic Orange, Organic Lemon), Natural Flavor (Mixed Berry), Potassium Citrate, Natural Color, Vegetable Oil, Carnauba Wax.